Dealing with Disappointment

It’s been about two months since I started my blog. When I first started I was luckily put into contact with a couple popular mental health publishers. They were looking for potential bloggers & I was so excited to apply.

Unfortunately one of the publishers went with another applicant which I found out this week. I was pretty crushed. Dealing with disappointment can be a trigger for me. It can send me in a tailspin of depressive thoughts.

I learned a few things this week that helped me cope which I want to share with you.

Tips to cope with disappointment:

Rely on your support system

My support system has gotten me through some of the toughest times in my life. Luckily I’m surrounded by people who lift me up instead of bring me down. Their words of encouragement raised my spirits.


I have a hard time listening & following people’s advice. I usually tend to learn things the hard way. When dealing with disappointment I really needed to LISTEN to what my girlfriend’s were telling me. They’re right when they say better opportunities are ahead of me.

Trust the process

Things happen for a reason. That is something which I struggle to believe. We need faith to believe that when one door closes, another one will open.

Focus on what you can control

It would have been easy to let myself wallow & drown in the feeling of disappointment. I needed to remember all my blessings in my life. Focusing on my family, friendships & work really helped switch my perspective that things will be okay.

Keep trying

I won’t quit writing. It’s something that I love to do & I believe in my heart that it’s not just helping me but others too. We need to keep pushing forward no matter how hard it may seem.

Disappointment happens. Life doesn’t always workout the way we want it to. But who knows what might happen in the future? Rather than focusing on the negative, believe that the beginning of something wonderful & new might just be waiting for us ahead…


2 responses to “Dealing with Disappointment”

  1. I love that inspiring shot of the sun on a beautiful cloudscape. Thanks for these great tips on how to deal with disappointment! I shall certainly “keep trying” when it comes to my own mental health and career. Anna 💕

    Liked by 1 person

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